Secrets of Success

7

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Every little bit counts!

Get up and move around every 45 minutes when I am at a desk.

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35

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Turn a negative into a possitive

Where I work, there is an old gentleman that comes in daily and will call me fat girl. I look forward to seeing him because it motivates me to prove him wrong. So, when I see him and he says that, I say "Thank you!" because it is just another log on my weight loss fire!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.