FULLOFFAITH's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Get your water in

I take a bottle of water with me and when ever I hit a red light I sip on it until the light turns green. I usually finish a bottle on the way to work and on the way home from work.

- Submitted by FULLOFFAITH 8/16/2013 in Weight Loss | 1 Comment
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planning ahead

I work out at 4:30am if I lay my clothes out all in one spot along with water and towel all ready to go saves me time. On treadmill in 5 min or less.

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Lisa

- Submitted by FULLOFFAITH 3/11/2011 in Exercise | 2 Comments
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All Cardio counts

I walk on treadmill for 30 min in the morning & I walk 5 days a week for 30 min at work by combining my two 15 min breaks.

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- Submitted by FULLOFFAITH 1/12/2011 in Exercise | 1 Comment
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