Secrets of Success

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First Two Bites....

The first two bites of anything are the best... after that you are just eating to eat... so when I REALLY crave something sinful... I eat just the first two bites... then pass on it... it takes care of the craving and keeps me from feeling guilty

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water

water water water.. drink your water the pounds begin to melt!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.