Secrets of Success

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moving around

If I sit at my home computer a lot of times I move my legs back and forth so they will get exercise.

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squating and taking a walk

I try to walk everyday. Usually I walk in the afternoon. Sometimes in this type of weather I can only walk around 15 minutes. When I cook sometimes I do squats or walk around the table.

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walking

I try to walk everyday, except if it is raining or snowing. It is one of the exercises that really has helped me loose the weight. Sometimes I walk 25 minutes and sometimes 30, 35, 40 etc.

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walking

I try to walk everyday. My husband sometimes walks with me.

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7

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walking

I usually like walking in the afternoon around my neighborhood.

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6

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Walking

I try to walk everyday. I walk 20 minutes to 40 minutes a day.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.