Secrets of Success

13

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Set small goals

I set small goals to meet. Instead of setting my goal @ 75 pounds, I choose 10 to 20 pounds depending on how I am feeling at the time. Don't overwhelm yourself.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.