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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Counting Calories for Weight Loss

Counting calories may be the hardest part of a successful weight reduction, but it is the only true way to lose those unwanted pounds

- Submitted by GARYGFON 4/4/2013 in Weight Loss | 0 Comments
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