GAYLSMITH's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

6

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Stairs

Go up and down the stairs to or three times every time you from the first to second floor.

- Submitted by GAYLSMITH 9/27/2013 in Exercise | 1 Comment
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2

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Treadmill

The treadmill is in the livingroom so I get on it while waching TV

- Submitted by GAYLSMITH 8/26/2013 in Exercise | 0 Comments
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9

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Kill stress with a nap

Nothing gets rid of stress faster than a 20 minute power nap. A short nap and I'm ready to take on the world.

- Submitted by GAYLSMITH 7/22/2013 in Staying Positive | 1 Comment
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4

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Stairs

When I go up or down stairs in the house I go up and downa second time each time I go from one floor to another.

- Submitted by GAYLSMITH 1/25/2013 in Exercise | 0 Comments
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10

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Kitchen Ballet Barre

When I'm cooking in the kitchen I use the counter like a ballet barre. It's just the right height to do leg stretches and practice plies. Put on some classical music and it's perfect. At Christmas time play the Nutcracker Suite

- Submitted by GAYLSMITH 11/27/2012 in Exercise | 1 Comment
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