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All Secrets that Sparked GAYLSMITH
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I love the bootcamp videos! less then 10 minutes but most importantly they explain slowly and simple the best way to do the exercise! I am new to freely lifting weights (dumbells are all they use) at home and this has helped immensely! I think all new to strength training should do this challenge first!
My very favorite way to stay on top of clutter or get myself to work on a task I'd rather not is to use a timer. I set it for 15 min. & see how much I can get done during that time. After it goes off, I can either do it again or often do something else for 15 min that is more fun & then repeat again. It works!
View your daily calories as the amount of cash you have in your wallet; NOT an unlimited credit card!
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