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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Always Get Dressed In The Morning

If you don't leave the house everyday, get up and get dressed including putting your shoes on. You will probably find that you are more active and get more done. It also makes it more difficult to nap. You might even feel like getting some extra exercise in! emoticon

- Submitted by KINSEY26 3/4/2014 in Weight Loss | 4 Comments
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5

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Celebrate Recovery

CR has opened my eyes, mind and heart. Having a family of people in similar situations to my own not only makes us all able to relate to one another but accountable for one another as well. And receiving milestone chips is tangible reinforcement that with each new moment, I am making healthy choices for my body and soul!

- Submitted by MYRRILUNA 3/23/2014 in Motivation | 1 Comment
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63

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Losing the spark is okay, as long as you get it back.

We all go through times when we don't do as we should. Moments were we binge when we shouldn't, or forget to work out when we should... or just start procrastinating. It's all right to have these setbacks, as long as we get back into it. Whatever it takes to find that motivation again - do it! And if you can't seem to get motivated.. then just start doing it again anyway! The momentum will eventually take over. :) emoticon

- Submitted by COYOTESPEAKS 7/18/2011 in Getting Back On Track | 2 Comments
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17

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drink lemon in warm water

one in morning and 1 in evening

- Submitted by YASMEENKHAN1 6/23/2011 in Weight Loss | 1 Comment
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53

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To help with portion size, change your plate!

I rarely use a regular size dinner plate any more. My portion sizes have shrunk, and, so I don't feel deprived, so has my plate size. Now I usually eat off the "bread plate" (the size between a saucer and a dinner plate). That way, my smaller portion doesn't look so small dwarfed on a big plate. My salad bowl, though, has grown. It is now the medium-size Pyrex mixing bowl! emoticon

- Submitted by FLOWINGWATER 6/28/2011 in Weight Loss | 5 Comments
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