Secrets of Success

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working up to working out

start out walking or working out just a few minutes a day and gradually increase your time up.

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exercise motivation

i tell myself i only have to exercise for 30 minutes every day and i get to enjoy this new body all day long after!!

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38

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hour of power

i'm a pretty busy person, but i like to get up an hour early so that every am i can keep what i like to call my hour of power. this is where i get on spark & track my food/exercise plan for that day & review for about 30 minutes. the other 30 minutes i spend strength training or stretching.

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39

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sneaking in bits of exercise

after i get up in the am i do my stretches and strength train every other day. on my lunch break at work i always save the last 20 minutes or so to talk a walk. i like to go for another walk somettmes after work with my dog, and sometimes do more stretches in the evening.

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pre plan food & snacks for the day

i find that the easiest way to keep me on track is planning all the food i am going to eat for the day on Spark-BEFORE i start eating. i then go back the next morning to fix anything that was different.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.