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All Secrets that Sparked GEMINIJENNY25
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If you have coffee stains in your glass coffee pot this is a trick that I learned. You put salt in the bottom of the pot, just enough to cover the bottom. Then add ice. Let it sit about a 2 minutes. Then holds the handle and swirl the ice and salt around. Do this for about a few minutes. Then you can rise it out. If it is really stained you might have to do it again. Normally it only takes once.
after reading everyones' great suggestions, i realized that the best way to deal with my plateau was yes change some part of my daily exercise routine and eat smaller meals,but i also came to the conclusion i was not GAINING. yea! i was more relaxed and enjoyed my workouts and time with my family.
I've discovered the secret to getting my exercise done -- just get up and do it -- before I have time to talk myself out of it or make a zillion excuses. Works like a charm! Not always happy at first, but I feel better later.
My secret for continuing to lose weight is that I eat ENOUGH food. I do not feel deprived.I always eat ENOUGH so that I am not miserable, nor am I uncomfortable. So I'm losing slowly, but still i feel that I am making progress and getting close to my goal.