GEMLADYONE's Secrets of Success | SparkPeople
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Secrets of Success

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Tracking Nutrition - The Key to Success

In the beginning tracking on SP taught me how to eat the right amount of calories by making choices of what to eat. Later I learned to also keep in ranges (all at the same time) for protein, carbs, fat, and fiber. Once I found how to eat and get proper nutrition, I was not hungry and feeling deprived, then everything else fell into line.

If you can commit to do one thing without fail, I encourage you to make it this one!

- Submitted by GEMLADYONE 8/17/2013 in Weight Loss | 1 Comment
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what to drink on airplanes

I travel a lot and normally get Ginger Ale to drink when they come around...I've switched for those times (most flights) when I want something to eat, or just something other than the water I bring on board. Now I ask for Bloody Mary mix on ice with a's free, and satisfies. The whole can is ony 70 calories and counts toward F&V servings!

- Submitted by GEMLADYONE 3/2/2013 in Healthy Eating | 0 Comments
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