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Secrets of Success

All Secrets submitted by GEORGIANA9

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by GEORGIANA9 | Secrets that Sparked GEORGIANA9

Members Were Sparked

Turn off teh TV

I have decided to not watch TV during the summer months by disconnecting my TV. I am doing more walking & outside activities by not watching TV. This way I am hoping this will break the plateau I have been on for the past six weeks.

- Submitted by GEORGIANA9 6/2/2014 in Breaking a Plateau | 1 Comment

Members Were Sparked

Stress release

I a walk & go for a hour swim after breakfast in the morning. This is a positive start for me in the morning.

- Submitted by GEORGIANA9 10/23/2013 in Staying Positive | 0 Comments

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