GIGGIDY2's Secrets of Success | SparkPeople
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Secrets of Success

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Treadmill Desk

You can look into these online to buy. My handy husband just hooked some deep shelving to the wall and I have my computer set up with my treadmill. Doing work online and walking at a 1.5 to 2 I easily burn 600 calories without even noticing. Chatting with friends, playing games, doing my sparkpeople all while walking!

- Submitted by GIGGIDY2 1/14/2014 in Exercise | 1 Comment
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12

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This Sparked Me!

Simple life stress reducer

I went to a therapist because life had become so over whelming and sad. I had been working for two years in a humanitarian effort that wore on me.

One sentence saved my life: Only do what you WANT to do. Realizing that relieved my stress immediately.

I only do what I want now- I want to loose weight and eat healthy, I want to exercise and I want to make the world a kinder place.

- Submitted by GIGGIDY2 4/8/2013 in Everything Else | 2 Comments
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