GLASSART43's Secrets of Success | SparkPeople
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Secrets of Success

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Members Were Sparked
This Sparked Me!

Staying With SparkPeople!

I've been very cautious about making big changes once I reached my goal weight. Staying with SparkPeople is at the top of my list. I'm still drinking lots of water, eating 5-6 freggies a day, and exercising 250-300 minutes a week, as well as tracking food and staying in calorie range. No foods are off limits, but healthy eating and regular exercise got me here; I'm not regaining that 57 lbs!
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- Submitted by GLASSART43 5/4/2012 in Weight Maintenance | 4 Comments
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