GMARCY1976's Secrets of Success | SparkPeople
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Secrets of Success

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Track every food that you will eat the night before.

I have been planning my meals and snacks the night before and doing food prep so that I know if I have any wiggle room if an opportunity for treat arises. This has helped me stay with in line my nutrition goals this summer and I hope to be in the routine by the time school starts again in the fall.

- Submitted by GMARCY1976 6/13/2013 in Weight Loss | 1 Comment
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