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All Secrets submitted by GOCHELSY
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
You have to love the little successes about your weight loss journey. Not eating that cupcake. Using the stairs instead of the elevator. Even being honest about the food you log. Doing this keeps your spirits up and your motivation higher :)
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