Secrets of Success

4

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Find healthy foods/recipes that you love!

I almost always start my day off with some sort of oatmeal variation because I love oatmeal. I usually sweeten it with a mashed banana, add egg whites for protein, and 1tbsp of natural peanut or almond butter to keep me full longer. Sometimes I will add some hemp hearts or chia seeds for other healt...

This Sparked Me! Leave a Comment

7

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Expand your palate

Try different healthy foods, even if they look weird. You never know what you might like!

This Sparked Me! Leave a Comment

16

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Don't beat yourself up

I take a warm shower + drink lots of water + journal about the experience. The next day I eat normally and continue to hydrate.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.