GOODANIMAL's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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While they sleep, I arise and walk.

From the moment the family's awake, my time is committed. So beginning a few months ago, I decided to "seize morning", meaning early morning before they get up. I "take my mind out for a walk" and get home peacefuller and fitter while the house still sleeps. My moment!

- Submitted by GOODANIMAL 11/3/2013 in Weight Loss | 0 Comments
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15

Members Were Sparked
This Sparked Me!

Simpleology

I used to allow myself to get temporarily overwhelmed by an overloaded to-do list. Simpleology's a good focuser on what to do now and what to do next. Also a good pesterer that keeps on me until I do what I said I wanted to do. Simpleology 101's free. Stephen Covey's 7 Habits of Highly Effective People is also one of the best long-term mind-shifters.

- Submitted by GOODANIMAL 2/20/2011 in Getting Started | 1 Comment
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