GOOFY4RUNNING's Secrets of Success | SparkPeople
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Secrets of Success

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State of shock

Sometimes to break through a plateau I have to shock my body. This sometimes includes adding in a different type of workout...instead of running, I swim. Or workout 2x a day.
Changing up my eating routine helps too. Eat at the low end of calories one day and near the hi end the next.

- Submitted by GOOFY4RUNNING 6/25/2010 in Breaking a Plateau | 4 Comments
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To stay motivated with running, I sign up for a race. That way I know I have to train or I will not finish well.

- Submitted by GOOFY4RUNNING 6/16/2010 in Exercise | 1 Comment
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