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All Secrets submitted by GORIANA
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As I become that person I want to be, I sometimes forget the goals I have made. One way I found to remember is to wear a ring shaped like a knot. Wearing a ring all day is a lot easier than wearing a string around my finger, but you might choose a certain watch or bracelet or even a rubber band or any other visual cue that will keep you on track.
Write down a list of goals for the month. Target some habit you want to control, and little by little work up to your goal. For example, one month I had a goal of morning workouts. The first week my goal was simply to wake up a half hour early three times a week and take a ten minute walk around the block. Each week, I tweak the goal a little, until I get closer or at where I want to be. I put up a log on my fridge to monitor my progress.
OMG! I ate at Olive Garden because I was given a gift certificate. I didn't expect much, but was so happy with my selection, I just had to tell. The seafood brodetto has a slightly thickened tomato broth and lots of (smallish) shrimp and scallops. There is also tilapia in the dish. It comes with a lemon and toasted bread to sop up the sauce. It is so good! AND, it's only 480 calorie! Yes! Just be careful with the bread sticks and you too can have a delicious and healthy meal at Olive Garden.
Need a little help passing up on the candy jar or left over deli sandwiches from the big bosses meeting? Think of the candy jar as a 'cootie' jar. Think of what the other people in your office had on their hands when they reached for a snack. Did they wash their hands after wiping their nose or going to the bathroom? Did they sneeze all over that potato salad when no one was looking?
Can you believe swimming helped my cooking? One day I realized swim goggles do well keeping chlorinated water from my eyes, so they could do the same with onion fumes. Indeed, they do! Your nose will still feel some pain, but I no longer dread seeing 'chopped onions' on the ingredients list of a recipe.
Chewing gum instead of reaching for a food hug, helps me stay on track with my nutrition goals. When I have to work late or do un-fun chores at home like taxes, I have to force my self to sit and focus instead of snacking. I am always looking for some food to soften the boredom. I'm not hungry, just looking for a way out of my chore. Popping some chewing gum does two things: helps me stay away from the snacks and it helps me focus!
Many have noted Netflix workout videos. But, Netflix can also be used to curb your desire to eat! I could not eat when I watched Bizarre Foods: Collection 5, Episode 1 in Thailand. If you feel like snacking (but aren't really hungry) tune up the show to where they are dipping the raw meat into the hip socket of the just slaughtered animal.
When at a fast food restaurant, choose the kids meal. The burger and fries and soda is much smaller. It's usually enough to fill up on; and it has (usually) all the flavor you want from this type of meal with much less calories. When you just have to have your burger and fries but can't spare the calories.
If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction of the calories.
At the beginning of the week, I put $10 in a glass vase in my bathroom counter. I keep it if I exercise 5 times a week; each session must last at least 45 minutes and make me break a sweat. If I don't make my goal, I lose money: I only get to keep $1 for each workout during the week.
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