GRACEBELL's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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TV & exercise

My newest idea (been doing it for two days now) is everytimg a commercial comes on TV, I HAVE to get OUT of my chair...and believe me folks, that in itself is a struggle. Then I have to stay on my feet, and moving until the show comes back on. WHEW...

- Submitted by GRACEBELL 6/15/2010 in Exercise | 42 Comments
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Snacks for the office

I set up my snack veggies ahead of time on Sunday Evening in ziplock bags for taking to the office during the week.

- Submitted by GRACEBELL 6/11/2010 in Healthy Eating | 1 Comment
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