Secrets of Success

9

MEMBERS SPARKED This Sparked Me!
Leave a Comment

my way of staying positive

i post why sparks is a healthie choose for me. like tracking what i put in my mouth. and i need to drink 8 glasses aday.and i get my exercise in. even if i have to dance around in my house. just as long i move my butt.
now that my daughter is exspecting. she;s making the choices that are healthie...

This Sparked Me! Leave a Comment

18

MEMBERS SPARKED This Sparked Me!
Leave a Comment

fruit

i keep fruit on hand for snacks

This Sparked Me! Leave a Comment

35

MEMBERS SPARKED This Sparked Me!
Leave a Comment

DANCING

WHEN ITS COLD OUT . I PUT ON THE OLDIES AND DANCE . SO I CAN BURN MY CALORIES. PLUS I ENJOY IT

This Sparked Me! Leave a Comment

39

MEMBERS SPARKED This Sparked Me!
Leave a Comment

going out to eat

when your going out to dinner. i found that if i ask for a 2 go box. before i eat. i put 1/2 to a 1/3 in the box before i eat. that way i don;t over eat. but yet i;m having dinner with my family and friends

This Sparked Me! Leave a Comment

28

MEMBERS SPARKED This Sparked Me!
Leave a Comment

to go box

when you go out to eat ask for a to go box.and put half the food in the box before you eat

This Sparked Me! Leave a Comment

32

MEMBERS SPARKED This Sparked Me!
Leave a Comment

stayinng on track

using sparks as helped me stay on track.taught me portions;and tracking food eaten has helped me.

This Sparked Me! Leave a Comment

31

MEMBERS SPARKED This Sparked Me!
Leave a Comment

gone a long time

been gone a long time.but i kept the things i learned.lost some more weight

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.