GRANDCRACKER's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

9

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This Sparked Me!

my way of staying positive

i post why sparks is a healthie choose for me. like tracking what i put in my mouth. and i need to drink 8 glasses aday.and i get my exercise in. even if i have to dance around in my house. just as long i move my butt.
now that my daughter is exspecting. she;s making the choices that are healthier to. we go for walks togather. so i guess my choices are showing up in my children choices emoticon emoticon emoticon

- Submitted by GRANDCRACKER 5/23/2011 in Staying Positive | 2 Comments
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18

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This Sparked Me!

fruit

i keep fruit on hand for snacks emoticon

- Submitted by GRANDCRACKER 5/22/2011 in Healthy Eating | 0 Comments
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35

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DANCING

WHEN ITS COLD OUT . I PUT ON THE OLDIES AND DANCE . SO I CAN BURN MY CALORIES. PLUS I ENJOY IT emoticon

- Submitted by GRANDCRACKER 2/8/2011 in Around The House | 0 Comments
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39

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going out to eat

when your going out to dinner. i found that if i ask for a 2 go box. before i eat. i put 1/2 to a 1/3 in the box before i eat. that way i don;t over eat. but yet i;m having dinner with my family and friends emoticon

- Submitted by GRANDCRACKER 12/23/2010 in Healthy Eating | 2 Comments
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28

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to go box

when you go out to eat ask for a to go box.and put half the food in the box before you eat

- Submitted by GRANDCRACKER 9/25/2010 in Healthy Eating | 1 Comment
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32

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stayinng on track

using sparks as helped me stay on track.taught me portions;and tracking food eaten has helped me. emoticon emoticon

- Submitted by GRANDCRACKER 8/17/2010 in Using SparkPeople | 1 Comment
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31

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gone a long time

been gone a long time.but i kept the things i learned.lost some more weight emoticon

- Submitted by GRANDCRACKER 8/12/2010 in Getting Back On Track | 1 Comment
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