Secrets of Success

22

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Stress reducer

Prayer is my most effective method to reduce stress anywhere, anytime.

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44

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Fill Her Up!

I've discovered that if I can stuff myself with water and veggies and fruits when I'm hungry I won't keep craving unhealthy foods. If I let myself get very hungry I find that I go after less healthy and more calorie/fat dense foods. I now know that I don't need to be starving to lose weight. Just...

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83

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Be the star of your own life!

Recognize yourself as a VIP and treat yourself accordingly. Stop putting everything and everybody else before you and your needs to take good care of you. You are the star of your life. Live like it!

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23

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Move

I recently moved. All that packing, moving, unpacking and organizing kept me busy and made me stronger. Now I look forward to finding more ways to 'move' every day.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.