Secrets of Success

7

MEMBERS SPARKED This Sparked Me!
Leave a Comment

JUST DO IT !!

I AM RETIRED AND THE ONLY WAY FOR ATTACK IS TO GET OFF YOURN TUSH AND START THOSE CALORIES

This Sparked Me! Leave a Comment

7

MEMBERS SPARKED This Sparked Me!
Leave a Comment

YOUR FORK !!!

LOOK AT YOUR FORK. YOU CAN PUT A LOT OF FOOD ON IT. BUT I HAVE A SECRET. LESS FOOD ON FORK DIGEST BETTER. WHAT TO DO. LOOKED ON LINE FOR DIET FORK'S. $50.- I DON'T THINK SO. GO TO ACE HARDWARE AND GET THE SMALL FORK'S FOR PICKING OUT FOR VEGETABLE TRAY. COST $3.-

This Sparked Me! Leave a Comment

8

MEMBERS SPARKED This Sparked Me!
Leave a Comment

GrandmaFranny Secret

Get up early and get more in

This Sparked Me! Leave a Comment

6

MEMBERS SPARKED This Sparked Me!
Leave a Comment

BREATHING & MOTIVATION !!!

BREATHING IS IMPORTANT. THROUGH NOSE AND NOT MOUTH. ADD'S AIR IN STOMACH.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.