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All Secrets submitted by
GRANDMAFRANNY
My SparkPage
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I AM RETIRED AND THE ONLY WAY FOR ATTACK IS TO GET OFF YOURN TUSH AND START THOSE CALORIES
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LOOK AT YOUR FORK. YOU CAN PUT A LOT OF FOOD ON IT. BUT I HAVE A SECRET. LESS FOOD ON FORK DIGEST BETTER. WHAT TO DO. LOOKED ON LINE FOR DIET FORK'S. $50.- I DON'T THINK SO. GO TO ACE HARDWARE AND GET THE SMALL FORK'S FOR PICKING OUT FOR VEGETABLE TRAY. COST $3.-
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Get up early and get more in
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BREATHING IS IMPORTANT. THROUGH NOSE AND NOT MOUTH. ADD'S AIR IN STOMACH.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.