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Secrets of Success< Secrets of Success Main Page
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
4 Members Were Sparked
I AM RETIRED AND THE ONLY WAY FOR
- Submitted by
GRANDMAFRANNY
4/6/2014 in Motivation | 1 Comment
7 Members Were Sparked
LOOK AT YOUR FORK. YOU CAN PUT A LOT OF FOOD ON IT. BUT I HAVE A SECRET. LESS FOOD ON FORK DIGEST BETTER. WHAT TO DO. LOOKED ON LINE FOR DIET FORK'S. $50.- I DON'T THINK SO. GO TO ACE HARDWARE AND GET THE SMALL FORK'S FOR PICKING OUT FOR VEGETABLE TRAY. COST $3.-
- Submitted by
GRANDMAFRANNY
7/13/2013 in Healthy Eating | 2 Comments
8 Members Were Sparked
6 Members Were Sparked
BREATHING IS IMPORTANT. THROUGH NOSE AND NOT MOUTH. ADD'S AIR IN STOMACH.
- Submitted by
GRANDMAFRANNY
5/15/2013 in Exercise | 0 Comments
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ATTACK IS TO GET OFF YOURN TUSH AND START 
THOSE CALORIES
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