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Secrets of Success

All Secrets submitted by GRANDMAFRANNY

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by GRANDMAFRANNY | Secrets that Sparked GRANDMAFRANNY

Members Were Sparked

YOUR FORK !!!

LOOK AT YOUR FORK. YOU CAN PUT A LOT OF FOOD ON IT. BUT I HAVE A SECRET. LESS FOOD ON FORK DIGEST BETTER. WHAT TO DO. LOOKED ON LINE FOR DIET FORK'S. $50.- I DON'T THINK SO. GO TO ACE HARDWARE AND GET THE SMALL FORK'S FOR PICKING OUT FOR VEGETABLE TRAY. COST $3.-

- Submitted by GRANDMAFRANNY 7/13/2013 in Healthy Eating | 2 Comments

Members Were Sparked

GrandmaFranny Secret

Get up early and get more in

- Submitted by GRANDMAFRANNY 6/6/2013 in Motivation | 1 Comment

Members Were Sparked

BREATHING & MOTIVATION !!!

BREATHING IS IMPORTANT. THROUGH NOSE AND NOT MOUTH. ADD'S AIR IN STOMACH.

- Submitted by GRANDMAFRANNY 5/15/2013 in Exercise | 0 Comments

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