Secrets of Success

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Get a more active job

I have had many desk jobs where I sit at a desk most of the day without much activity. My secret was to get a more active job where so that I can get in my exercise as a work. I don't really like sitting at a desk all day anyway.

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Walk instead of drive

Dollar General is just around the corner from my home so whenever I need to pick up a few things I just walk instead of drive.

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SparkPeople Meal Plans

The suggested meal plans provided by SparkPeople has really helped me to cut calories. Even when I make substitutions, they help me with my menu planning. I found that before I was getting too many carbs (bread, rice, potatoes) and not enough fruits and veggies or protein. I, also, found out that it...

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Plan Ahead

I find printing out the menu plans for the week from my Nutrition plan SparkPeople and using that to plan my shopping list helps me eat healthy throughout the week.

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Start walking every day.

I would procrastinate about walking every morning. Now I just do it before I do anything else in the morning and it is done!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.