I have had many desk jobs where I sit at a desk most of the day without much activity. My secret was to get a more active job where so that I can get in my exercise as a work. I don't really like sitting at a desk all day anyway.
Dollar General is just around the corner from my home so whenever I need to pick up a few things I just walk instead of drive.
The suggested meal plans provided by SparkPeople has really helped me to cut calories. Even when I make substitutions, they help me with my menu planning. I found that before I was getting too many carbs (bread, rice, potatoes) and not enough fruits and veggies or protein. I, also, found out that it...
I find printing out the menu plans for the week from my Nutrition plan SparkPeople and using that to plan my shopping list helps me eat healthy throughout the week.