Secrets of Success

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Live like a peasant

Yeah, it doesn't sound that appealing. But really, if you ever want to figure out something quick, cheap, and healthy to cook, look to the peasants of the world. Whether it's a hearty french vegetable stew, or a lentil curry from the far east, or even just some rice with stir-fried vegetables...

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Lentils! Your secret weapon.

A 250ml glass of water and a bowl of lentils is fantastic; the fiber and hydration are an effective, natural short-cut to putting your mind off of any temptations. Cook 'em up en masse, and store them in the fridge. Some salt, garlic, oregano and chopped tomatos is perfection in a bowl!

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Morning Spark

I like using Sparkpeople with my morning coffee. When I'm still waking up, I do a quick run through of anything that gets me Sparkpoints. It gets me thinking about what I need to do today from the very start.

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Walk it off

When I feel like I'm about to crack and indulge, I take a 10 minute walk. It clears my head - much better than giving in.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.