Secrets of Success

7

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Take a Multi-vitamin!

Take one every day to make sure you are getting everything you need.

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Stress reducer

Prayer is my most effective method to reduce stress anywhere, anytime.

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Secret Beverage

When dining out or at home make, "water" your beverage of choice. When dining out you'll save on the overpriced soft drinks, coffee, etc., not to mention the excess calories. Also, if you ask, they'll serve your water with a slice of lemon or lime. Yum! No empty calories here, and water is just ...

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Streaks

Making short term streaks like "exercising for 100 days, or no binging for 21 days", helps motivate me to stay on track.

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Choose to be Happy!

That's right Happiness is a choice. I read recently that emotions only last 30 seconds unless we revisit them. I can choose on a daily basis to live our life to the fullest and choose to be happy no matter the circumstances we are in. So 1, 2, 3, SMILE, you can do it, you can make this choice to ...

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9

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Keep fruits in sight and the other stuff out of sight

My fiancÚ suggested I keep fruits on the counter in the kitchen. That way I will eat them when snacking. I was a bit concerned as I feared they would spoil. See I live in the tropics where it not only hot but humid.

But then I found myself snacking on the grapes, apples and bananas before th...

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17

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Sing and Dance Around the House

Guaranteed to make you smile. Grab a family member and just start dancing and you are sure to start laughing burning more calories. Of course make sure it will not end up in a disaster or endanger one of you. @carrying a hot dish!!

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9

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blogging

I blog something encouraging every day. In the process, I am encouraged by both my words, and the comments of others. Read my blog about snowflakes!
http://www.sparkpeople.com/mypage_public_journal_summary.asp?id=JSTETSER

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104

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Chocolate Lover

I LOVE chocolate! I do not deprive myself. Everything in moderation.

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18

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Ladies: Lift, lift, and lift some more

Want to lose those last few pounds and remaining mush? Start lifting weights; Free weights and/or bar bells. It's too easy to cheat on machines. And challenge yourself. If you're not exhausted when you're done, you need to work harder. The last 3 to 5 reps of a set should be difficult to comple...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.