Secrets of Success

6

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NETFLIX & HULU are your Friend

I watch Netflix or an episode of Hulu when I do my cardio. I never get bored this way. I actually look forward to getting sweaty because I've tricked myself so well!!!

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64

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Simple as 1-2-3

1 -Drink more water
2 -Track your healthy food and stay in your range
3 - Exercise daily
Presto....the pounds melt away!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.