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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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NETFLIX & HULU are your Friend

I watch Netflix or an episode of Hulu when I do my cardio. I never get bored this way. I actually look forward to getting sweaty because I've tricked myself so well!!! emoticon

- Submitted by MEG-NATALIA07 11/27/2012 in Weight Loss | 0 Comments
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Members Were Sparked
This Sparked Me!

Simple as 1-2-3

1 -Drink more water
2 -Track your healthy food and stay in your range
3 - Exercise daily
Presto....the pounds melt away!

- Submitted by LYNCHD05 12/5/2012 in Weight Loss | 1 Comment
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