Secrets of Success

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Take Advantage of School

My kids' preschool closes at 6 and I usually finish work around 5, so I squeeze in a workout after work, but before picking up my kids. I can fit in a couple of miles run, or a Spark People video.

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Running from Stress

Last year I trained for my first marathon, quite an undertaking for someone who is overweight and leads a busy life. However, I found that the more I ran the lower my stress was. I was working crazy overtime, raising 2 small children, maintaining a relationship and running 10-15 hours per week, be...

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