Secrets of Success

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Whole foods

Eating whole foods to get the optimal vitamins and minerals is important. Supplements are just that...in addition to.
Get the most out of your fruits & veggies.
My secret: Vita-Mix!

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tennis shoes first

I have to workout in the morning so I begin my day with putting on my tennis shoes and w/o gear

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.