I love: playing table tennis, x-country skiing, biking and canoeing and any exercises that will enhance this activities. And all this enhance my life so I like them all.
Life is a gift so I try to live it fully.
I love playing table tennis (ping pong) so I joined a table tennis club and I play 2 times per week.
I used to play to win and my whole effort was towards wining each game, wanting to win all the time took away from enjoying the game and my fellow players were my adversaries. Now I just play for ...
After my heart operation I promised my self that I will always take the stairs instead the elevators. So far so good . . . I been up 14 floors but in the future I will not be so crazy.
When ever I need to do something that I don't have to carry large items I use my bike instead the car. I ride my bike to appointments, shopping, banking and so on....
I will walk or take my bike to do any of my chores that is not farter then 10 km or if I don't have to carry too many things.
This makes me feel alive.
It is a nice easy workout and it is as hard as you want to make it. It is played with others (friends and foes, but mostly friends)
Try it you will like it!
This last spring I have parked my gas lawnmower and bought a manual posh mower to cut my grass. It takes me a same amount of time to cut my lawn as before but I get a harder workout than before. I burn about 300 more calories than before.
If I have cooked two portions and I need only one I always eat the smaller looking portion first or give the larger portions away.
Each morning after getting out of bead I do a set of exercises that makes me feel good.