GYORGYB's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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My Secret

After my heart operation I promised my self that I will always take the stairs instead the elevators. So far so good . . . I been up 14 floors but in the future I will not be so crazy. emoticon

- Submitted by GYORGYB 11/8/2014 in Exercise | 0 Comments
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I use my bike to do all my arrence.

When ever I need to do something that I don't have to carry large items I use my bike instead the car. I ride my bike to appointments, shopping, banking and so on....

- Submitted by GYORGYB 7/23/2014 in Exercise | 0 Comments
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I use all aportunities to walk of ride my bike to do erence or chores!

I will walk or take my bike to do any of my chores that is not farter then 10 km or if I don't have to carry too many things.
This makes me feel alive.

- Submitted by GYORGYB 2/6/2014 in Exercise | 0 Comments
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My favorit exercise is playing table tennis (ping pong) fun, fun, fun. . .

It is a nice easy workout and it is as hard as you want to make it. It is played with others (friends and foes, but mostly friends)
Try it you will like it! emoticon

- Submitted by GYORGYB 1/8/2014 in Exercise | 0 Comments
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Not a secret any more.

This last spring I have parked my gas lawnmower and bought a manual posh mower to cut my grass. It takes me a same amount of time to cut my lawn as before but I get a harder workout than before. I burn about 300 more calories than before.

- Submitted by GYORGYB 12/2/2013 in Exercise | 0 Comments
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What to do with double portions?

If I have cooked two portions and I need only one I always eat the smaller looking portion first or give the larger portions away.

- Submitted by GYORGYB 11/16/2013 in Healthy Eating | 0 Comments
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Salutation to the Sun (STS)

Each morning after getting out of bead I do a set of exercises that makes me feel good.

- Submitted by GYORGYB 10/10/2013 in Exercise | 0 Comments
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My secret of Success?

My secret? ' Be true to your self!'
Don't cheat when measuring your portions!' For me it was very hard to do!
Hope you have a easy time? emoticon

- Submitted by GYORGYB 6/30/2013 in Healthy Eating | 1 Comment
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Easy start to do regular evening walks!

I have started my evening walks by going around and checking out all the Christmas lights in my subdivision. I do this regularly in the evening and I find it very pleasant. While I walk I try to connect with all the pleasant feelings of Christmas.
This walk, I hope will become a regular habit with me!!!

- Submitted by GYORGYB 12/24/2012 in Exercise | 0 Comments
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Tomorrow is a new day!

I record every thing that I eat or drink even when I over eat. emoticon It keeps me going on the right track even when I stumble.

- Submitted by GYORGYB 3/9/2011 in Using SparkPeople | 4 Comments
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