HANDS_UP's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Create a Grouping

If you live a busy schedule like me this may help a lot with time management. Grouping some of your favorite meals has a couple of benefits. One, time management. Two, the grouping becomes a recipe holder. Three, its quicker than looking through your favorites.

Keep Sparking!!

- Submitted by HANDS_UP 10/31/2012 in Organization | 1 Comment
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Thank You So Much

I dedicate this Secret of Success to all my sisters and brothers on SP.

-the encouragement
-unconditional love
-great advice
-awesome recipes
-for sharing photos of yourself & family (4 legged ones)

ALL victories do not come from a emoticon

emoticon emoticon emoticon


- Submitted by HANDS_UP 10/10/2012 in Motivation | 2 Comments
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Watch where you put your mouth


Don't lick the bowl, spoon, your fingers, the fork & knife. Count the many times you do it in a day -- those are extra calories :-) that we don't need.

- Submitted by HANDS_UP 10/2/2012 in Healthy Eating | 1 Comment
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Drink a smoothie every morning

I drink a veg/fruit smoothie every morning and track/measure everything I eat.

- Submitted by HANDS_UP 9/29/2012 in Healthy Eating | 0 Comments
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