Secrets of Success

19

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Hot Water and Lemon

In the morning when I am getting my kids ready for school. I heat up some hot water and add lemon juice.

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23

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Blog

I post a blog everyday on Spark about my day before..This keeps me accountable for my actions.

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50

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Snacking at Night!!

At night when I find I am wanting to snack just because...I have a caffeine free peppermint herbal tea.

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65

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Remember

I always say to myself..Remember how hard I worked to to take off the weight.

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22

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Dinner

When I am planning my evening meal I always use Spark recipes..this helps me keep track my nutrition values easier..

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.