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All Secrets submitted by HAWKTHREE
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I bought an Altus balance disc and a co-worker mentioned her hyperactive son takes one to school to sit on. It keeps him in constant motion but confined to a seat.
I like nuts as one of my daily snacks. I do not have the ability to stop once I start unless I pre-measure a quarter cup. So now I keep a small measuring cup with my nuts at work. Maybe I should post this in saving money too because the pound of nuts lasts much longer.
If packing up a house, don't dither over items you're not sure if you want them packed or are unsure how to pack them. Keep moving and working on the sure things. You'll find while you're showering or doing other tasks, your mind will be working behind the scenes to help you decide.
If I'm going to have a bad treat (think Hersey bar or ice cream from a stand), I find it easier to toss half of it BEFORE I start eating it rather than just eating half. I can't eat just half if it's in front of me. So for those few seconds when I still have a bit of self-respect and self-control, I toss away half.
Do the maintenance in the owner's manual but only that maintenance -- many places like to tack on extras -- how many times have they wanted to vacuum your air conditioning system?
I kept bemoaning that I didn't actually run or walk ever until I realized those lunch-time errands might help. I used the Fitness Tracker and mapped my route from my building to the CVS and back. I was able to quickly see that going around 2 blocks would make 1 mile.
There's lots of conference meetings where I'm not important for 10 minutes or a status is given I don't need to understand all the gory details. That's when Coach Nicole videos of sitting workouts is great. Just remember to make sure your video camera is pointed elsewhere!
The basic breakfast of eggs, bacon, and cheese can be presented so that it appears to be quite different meals.
Parmesan has about 30 less calories per 4 Tablespoons, and half the fat. For me it's a better choice for an omelet.
My hubby loves the oatmeal that takes 40 minutes of constant stirring until it's cooked. (example is McCann's Steel Cut Oat Meal).