Secrets of Success

12

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Buy Novelty size yogurt and measure smaller servings!

Determine which yogurt suits you best and buy the bulk (large 32oz./2lb. Novelty) container! In order to reduce calories as well as save money, scoop out smaller serving than the standard serving size. Then add your own flavorings to allow for as many variations as you'd like! The larger sizes cost ...

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4

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Go through each tab! One each day and explore the possibilities!

I have found that if I go through a new (portal) tab option, screen or button on the web-page (which ever page I am on) I find new and helpful bites of mental stimulus! Health ideas, medical knowledge, recipes, testimonies, quizzes... I can't stop finding something new! The Spark People site is like...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.