HEALTHYKELLY1's Secrets of Success | SparkPeople
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Change it up!

Sometimes when I ht plateau its because I'm not eating enough or eating the same things and exercising the same. My body adjusts I have to change it up. DIfferent calories (sometimes a higher calorie day followed by a lower calorie day) or different exercises. Gotta keep my body guessing!!!!

- Submitted by HEALTHYKELLY1 5/31/2011 in Breaking a Plateau | 6 Comments
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