Secrets of Success< Secrets of Success Main Page
All Secrets submitted by HEALTHYKELLY1
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Sometimes when I ht plateau its because I'm not eating enough or eating the same things and exercising the same. My body adjusts quickly....so I have to change it up. DIfferent calories (sometimes a higher calorie day followed by a lower calorie day) or different exercises. Gotta keep my body guessing!!!!
Page: (1 total)