HEATHERSTHPW68's Secrets of Success | SparkPeople
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plan your meals daily

The last thing i do every night when I'm on Spark page is plan out my meal for the following day. I do so much better in following my diet that way and if possible i try to plan a couple days in advance to make sure that i have all the ingredients i need for cooking.

- Submitted by HEATHERSTHPW68 6/28/2013 in Using SparkPeople | 3 Comments
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