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Secrets of Success< Secrets of Success Main Page
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
8 Members Were Sparked
I tried Spark People years ago, but found the site overwhelming. But now I have discovered SparkCoach, which keeps me motivated and really helps me experience all the cool things to help me live healthy. I strongly recommend trying the free 7 day trial to see what I mean. You'll be hooked, like I am!
- Submitted by
HEIDISUE1
2/24/2013 in Using SparkPeople | 2 Comments
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Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!
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Reverse Grip Triceps Pulldown on Cable Cross Machine
A reverse grip adds challenge to this exercise.
A reverse grip adds challenge to this exercise.
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