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All Secrets submitted by HONNEE1
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
i love to make a pitcher of homemade ice tea with fresh mint, in a nice pitcher, i need to see the leaves, i pour a glass full in a special glass and sip away any stress !! and it seems so special. it takes me about a hour to sip a full 16oz of tea, if i was hungry or something was bothering me when i started it will be forgotten by the time i am finished and i am totally refreshed and full. those are great benefits.
No time to workout, i simply turn on my cd player and before i know it! I am dancing around my room to my favorite songs, feeling good. It is also a anxiety buster to listen to your favorite tunes so you get 2 benefits for the price of one.
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