HONNEE1's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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keep on hand

always keep some sugarfree gum on hand it really helps when your not sure if your hungry or bored if after you chew it for approx 30min and you are still hungry then eat.

- Submitted by HONNEE1 5/22/2011 in Everything Else | 0 Comments
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tea time

i love to make a pitcher of homemade ice tea with fresh mint, in a nice pitcher, i need to see the leaves, i pour a glass full in a special glass and sip away any stress !! and it seems so special. it takes me about a hour to sip a full 16oz of tea, if i was hungry or something was bothering me when i started it will be forgotten by the time i am finished and i am totally refreshed and full. those are great benefits. emoticon emoticon emoticon emoticon

- Submitted by HONNEE1 9/12/2010 in Staying Healthy | 4 Comments
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97

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dance

No time to workout, i simply turn on my cd player and before i know it! I am dancing around my room to my favorite songs, feeling good. It is also a anxiety buster to listen to your favorite tunes so you get 2 benefits for the price of one. emoticon emoticon

- Submitted by HONNEE1 6/25/2010 in Exercise | 12 Comments
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