HOTREDHEAD4's Secrets of Success | SparkPeople
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Secrets of Success

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Retraining myself

I have found that I feel better and lose more weight consistantly when I eat a small breakfast egg and cheese or yogurt and slice of cheese and a healthy lunch (my main meal for the day). I snack on vegies, fruit and nuts (but watch the calories). I don't eat after 5pm.

- Submitted by HOTREDHEAD4 6/6/2013 in Weight Loss | 2 Comments
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