Don't let a slip up make you feel bad. Just continue.
Set yourself up for success by tracking something. It is OK to start slowly. It builds habits.
Life happens. When something happens to interfere with healthy strategies, just get back on track again.
When you stall-be persistant while making a small change.
Collecting points helps me stay on track. It provides me with ideas for healthy eating and effective exercising. It helps me stay on top of the latest news and quizzes my knowledge. It is the best way for fresh motivation from other members.
Decide what to eat including snacks to prevent hunger.
Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. ...