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Today's Featured Video:
A Cooldown for Any Workout
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Today's Featured Recipe:
Single-Serving Chocolate Brownie
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All Secrets submitted by
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MEMBERS SPARKED
This Sparked Me!
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Today I tracked a marshmallow. A single little marshmallow that I carelessly popped in my mouth. It is easy to leave little things like that off. Track every bite and nibble. The more aware, the more accountable, the easier it is to change.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.