HSCROGGINS1's Secrets of Success | SparkPeople
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Secrets of Success

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Track every bite

Today I tracked a marshmallow. A single little marshmallow that I carelessly popped in my mouth. It is easy to leave little things like that off. Track every bite and nibble. The more aware, the more accountable, the easier it is to change.

- Submitted by HSCROGGINS1 6/10/2013 in Getting Started | 1 Comment
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