Secrets of Success

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Eating Fresh Fruits

Eating fresh fruits daily brings out the natural beauty of your skin.

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Have your MRI, CAT scan and Ultrasound

Uterine Fibroids understanding the disease and its wide array of treatment options. UF are frequently found as incidental findings during a routine pelvic exam by your gynecologist. To confirm this, an ultrasound is often suggested. Your doctor may also want you to have a MRI or CAT scan. The best ...

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Summer Salad Pasta

To help get your vegetables in make some summer salad pasta with cooked whole wheat rotini pasta,cooked lima beans, red onions, tomatoes, carrots, sweet corn kernels, ce4lery, basil and your favorite salad dressing. I like lite Italian or Balsamic. You will enjoy this colorful healthy salad.

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Lose weight and bloat

Too much sodium in your bloodstream can bloat your body like water a water balloon, causing you to feel sluggish, puffy and uncomfortable. Drink lots of water to help wash away the sodium you you took in.

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Stay away from the added Sodium

Prepare your foods at home without adding the extra sodium. When using can foods, make sure to strain the water out and wash the food item before adding it to your meal

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Getting your vegetables in

Blend the green vegetables and get a nice drink, use vegetables like, ginger root, celery, cucumber, parsley, apple, spinach, lime and lemon, you don't need any sugar or sugar substitute. This is tasty and delicious.

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Red, White & Blue

Remember to eat your vegetables and fruits of red, white and blue. I know it is the 4th July, but drink lots of water instead of soda and alcohol. You will be happy later that you did. Have lots of fun in the sun playing games with your family and friends.

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Drink Water

While eating you meal drink water in between, so as not to over eat.

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Rest day!

It is good for your body to rest one or two days, which ever makes you happy, but do take at least one day. Do not over stress your body exercising.

You earn and deserves day.

Blessings,
Dessie.

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Calories and Proteins

Eat lots of calories to help you loss weight. Have a fair amount of protein to keep you filled and satisfied. Ok now, don't forget to drink lots of water. Drop the soda and up with the water. You would love the New you more! this is

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.