Secrets of Success

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

B-Elite Fuel - Healthy Frozen Meals from Bodybuidling.co
m

Bodybuidling.com has come up with a line of healthy frozen meals. They contain very little sodium, are low in fat, carbs, sugar and preservatives. These meals are also low in calories and high in protein. If you lack time to make healthy meals and don't mind paying extra you can choose from 1 of ...

This Sparked Me! Leave a Comment

4

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Say NO to "Yes to Blueberries" Daily Facial Moisturizer

Yes to Blueberries is a Age Refresh Daily Facial Moisturizer with SPF 30. Sounds good in theory but it leaves a white film all over my face. This is more sunscreen than daily moisturizer in my book. I'll be using it in the car on my hands!!

This Sparked Me! Leave a Comment

5

MEMBERS SPARKED This Sparked Me!
Leave a Comment

CocoMama Quinoa Cereal

I saw CocoMama Quinoa ready to eat cereal at Whole Foods and was excited to give it a try. I'm not a huge fan of Quinoa but the flavors, Cinnamon Banana and Wild Blueberry sounded sooo good. Tried it...not so much. The cereal is overly sweet and the sweetness does nothing to mask the bitterness o...

This Sparked Me! Leave a Comment

14

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Staying Fit & Healthy, Feeling and Looking Young

These are my favorite tips for staying fit & healthy, feeling and looking young:

Use moisturizer and wear sunscreen everyday!
Exfoliate your face and body using a gentle scrub (St. Ives is my fav)
Drink water and cut out soda.
Move your body! Exercise, even if it's just a walk do so...

This Sparked Me! Leave a Comment

11

MEMBERS SPARKED This Sparked Me!
Leave a Comment

To Change How You Think About Food Adopt a Mantra

My personal trainer, who is a fitness competitor and a body builder, told me to think of food as fuel. If you usually use food as pleasure or as a reward you can really sabotage yourself. So when I want a treat I'll repeat the mantra "food is fuel for my body" and then I'll ask myself if what I w...

This Sparked Me! Leave a Comment

48

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Barbara's High Fiber Original Cereal

I'm loving Barbara's High Fiber Original Cereal! I wanted a change from Kashi's twigs and pellets and Barbara's offers oats, twigs and flakes in a delcious low sodium, low fat, low sugar, high protein and high fiber cereal. It's crunchy, hearty and lightly sweet. I like to eat mine with berries a...

This Sparked Me! Leave a Comment

44

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Vitalicious Egg & Cheese Sandwich

Vitalicious, the makers of Vitimuffins, have come up with two new breakfast sandwiches. The Egg & Cheese and the Egg, Veggie and Cheese sandwich. Each are 150 calories and I was excited to give them a try. I'm really not impressed. They taste bland and they cook in the microwave unevenly. I thi...

This Sparked Me! Leave a Comment

23

MEMBERS SPARKED This Sparked Me!
Leave a Comment

So Delicious Dairy Free Neapolitan Frozen Dessert

I don't know how to describe this frozen dessert. I tried it because Sparkpeople recommended it in an article, but I won't be recommending it to anyone. Sure it's organic, low in fat, sugar and calories (120 per 1/2 cup), but it's missing the creamy texture of ice cream. I prefer Edy's Slow Churn...

This Sparked Me! Leave a Comment

74

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Making the weekend seem like a vacation

Weekends are always so hectic! There is never enough time to do everything you need to do, but what about time to relax and recharge? We all need time to relax and I find that when I spend a quiet Sunday afternoon reading, everything slows down. No TV, no music, just me a good book , a comfy blan...

This Sparked Me! Leave a Comment

58

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Another Motivational Trick for Drinking Your Water

I have a 32 oz bottle that I fill up 2 times a day. It was hard at first, but it's easier to do if you motivate yourself with little tricks! Every morning at the gym I tell myself that I need to stay on the elliptical machine until I've finished drinking 32 oz of water. It usually lasts me from ...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.