ICAMP2's Secrets of Success | SparkPeople
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Secrets of Success

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DO the 28 day bootcamp videos to learn form!

I love the bootcamp videos! less then 10 minutes but most importantly they explain slowly and simple the best way to do the exercise! I am new to freely lifting weights (dumbells are all they use) at home and this has helped immensely! I think all new to strength training should do this challenge first!

- Submitted by ICAMP2 5/19/2013 in Exercise | 1 Comment
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