IDAHOLILY43's Secrets of Success | SparkPeople
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Secrets of Success

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Day 3 and I feel great. Every morning I can hardly wait to login and start my day feeding myself with the motivation I need to keep me focused. Concentrating on 3 Fast Breaks that will help me stop eating mindlessly at night, schedule a daily exercise time, and adopt a motivational action "5 min. pep talk" telling me I can do this. I can plan and track my food daily and I can log in how much exercise I have done even if I only walked 15-30 minutes that is an accomplishment.

- Submitted by IDAHOLILY43 8/29/2013 in Using SparkPeople | 2 Comments
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