Secrets of Success

7

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The 3 color , 3 plate rule

To add a wider variety of fruits and veggies to my diet, I made sure that I ate at least 3 colors of the rainbow on 3 plates of food a day.

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6

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Make exercise the solution to everyday problems

I do a short burst of light cardio to wake myself up in the morning , a few sun salutations when I'm stressed, a walk with my dog when I need some quiet time, and yoga to help my insomnia. Exercise is now inevitable part of my routine.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.