Secrets of Success

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Exercise it does feel good!

It's too early,it's too lat!. Excuses I use. The funny thing is when I do exercise I feel good! I'm learning that more is not always better. Take it easy push just a little and keep the motivation going. Don't work so hard' that the next day you can't move. That just destroys the motivation. ...

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You tube organization

Need to learn how to organize watch it on you tube. I'm not an organized person but by searching on yt I've learned a lot of tricks that keep me on track. It helps with my weight loss. Now I know what's in my pantry

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Taste

If it taste bad the first bite. It's not. Going to taste better after 3 or 4 bites!

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