INNERSITE2's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

30

Members Were Sparked
This Sparked Me!

Fend of Flatulence

Had problems with flatulence? Tips: 1) Eat SLOWLY and chew your food thoroughly - the faster you eat the more oxygen you swallow. 2) Don't drink through a straw for the same reason. 3) Avoid greasy foods. 4) Take SIPS of a non-carbonated beverage between bites of food. 5) Avoid carbonated drinks. 6) Don't overeat and force your stomach into overdrive.

emoticon

- Submitted by INNERSITE2 12/22/2010 in Everything Else | 0 Comments
Leave a Comment

73

Members Were Sparked
This Sparked Me!

Water and Flabby Skin

Wage war on flabby skin! Drink plenty of water, get plenty of rest, aim for 1 or 2 pounds of weight loss per week at the most, don't smoke (it wreaks havoc on skin cells), and eat healthy. ALL These things combined make for a healthier you, anyway, but its also good for your skin!

- Submitted by INNERSITE2 5/5/2010 in Weight Loss | 4 Comments
Leave a Comment

154

Members Were Sparked
This Sparked Me!

The 5 Minute Morning Rev

In The Sparks Book appendices there is a section showing exercises you can do without equipment. In the morning I do one set of those every day to get me going. Only takes 5 minutes and you don't have to have "rest" days because you are not doing multiple sets or pushing yourself.
emoticon

- Submitted by INNERSITE2 4/16/2010 in Exercise | 40 Comments
Leave a Comment

50

Members Were Sparked
This Sparked Me!

The 4 Rules

When trying to lose weight, take the 4 rules into consideration: quality, quanity, frequency, activity. Eat good healthy food choices every 2-3 hours in reasonable quantities, and get active for at least 30 minutes a day.

- Submitted by INNERSITE2 4/13/2010 in Weight Loss | 2 Comments
Leave a Comment

57

Members Were Sparked
This Sparked Me!

Muffin Tops vs. Broccoli Tops

A nutritionist told me that when our heads crave simple carbohydrates (sweets), it is actually the BODY craving complex carbs. We just misinterpret the signal. Eat a fruit or vegetable and the craving will likely go away. You'll feel better and avoid the muffin top at the waist of your jeans!

- Submitted by INNERSITE2 4/13/2010 in Healthy Eating | 0 Comments
Leave a Comment
Page: (1 total)