Had problems with flatulence? Tips: 1) Eat SLOWLY and chew your food thoroughly - the faster you eat the more oxygen you swallow. 2) Don't drink through a straw for the same reason. 3) Avoid greasy foods. 4) Take SIPS of a non-carbonated beverage between bites of food. 5) Avoid carbonated drinks. ...
Wage war on flabby skin! Drink plenty of water, get plenty of rest, aim for 1 or 2 pounds of weight loss per week at the most, don't smoke (it wreaks havoc on skin cells), and eat healthy. ALL These things combined make for a healthier you, anyway, but its also good for your skin!
In The Sparks Book appendices there is a section showing exercises you can do without equipment. In the morning I do one set of those every day to get me going. Only takes 5 minutes and you don't have to have "rest" days because you are not doing multiple sets or pushing yourself.
When trying to lose weight, take the 4 rules into consideration: quality, quanity, frequency, activity. Eat good healthy food choices every 2-3 hours in reasonable quantities, and get active for at least 30 minutes a day.
A nutritionist told me that when our heads crave simple carbohydrates (sweets), it is actually the BODY craving complex carbs. We just misinterpret the signal. Eat a fruit or vegetable and the craving will likely go away. You'll feel better and avoid the muffin top at the waist of your jeans!